Flow is the holy grail to your workflow. But why? Why is the flow often sought after? Does being in the flow guarantee success, money, results? Not really.
The flow state is all about your mind, your psyche. It is above the mundane, material things. Yep, we are talking transcendental here.
And flow gives you things which money can’t buy. Cliché but true.
Here is a taste of what you can achieve from the flow state: Happiness and Positivity
Generally, when you are at work, you often feel like you will have a long time. No one feels to be there to have a good time. When you get into Flow, this changes.
What happens when you get into a flow state?
When you are in the flow, you feel good. You don’t feel happy per se, but you are highly involved in what you are doing that you forget everything. Good and bad.
All you care about is the task at hand and its execution.
This feeling has a name of its own, eustress which means “good stress.”
And upon completing it, you feel exhilarated. Because you know you gave it your best.
The happiness you get from being in the flow is said to be the best kind of happiness there is.
Naturally, when something has your entire focus and complete attention, your performance benefits from it.
Enjoying it is just an added perk.
Flow helps you work better, faster with ease.
According to a study, people in flow were more cheerful, active, creative, and satisfied than their counterparts.
Better performance also resulted in an increase in self-esteem among the people in flow.
Increased learning and skill development
The flow’s key advantage is that you are free from distractions, tiredness, and all the negative connotations attached to work.
Hence, this leads to the development of an atmosphere conducive to learning and developing skills.
Furthermore, science explains how being in the flow is great because it releases Dopamine or the “feel-good” chemical. To put it simply, you start to take an interest in learning new things and improving yourself because it makes you feel good.
Also, Dopamine heightens awareness, decreases distractions, and increases creativity. All of these factors contribute to increased learning and skill development.
Boost in productivity
Another research concluded saying, an average person is in the flow only for 5 percent of their workday. Albeit under the right conditions, flow can increase up to 15 percent, leading to double productivity.
In short, your productivity increases when you are in the flow. This is because mentally, you are entirely focused, emotionally, in sync, and physically under eustress.
A perfect combo!
Thus, it is clear how being in the flow can have an awful lot of benefits without any outrageous efforts on your part. You can read more about the flow state here. Now, here’s a little something to help you reach flow and stay there: Akiflow.com. It brings all your work tools togheter, so you can stop chasing apps, running after files, stalking reports, and stay at your desk(top). Just flow with it!